30/5/19 ###Tonight I calibrate my life back

I will win 1 day at a time:

1. Wake up latest 7:00 am 
2. Exercise 1 hour in the morning 
3. Eat 16/8  starting 2:00 pm 
4. Exercise 1 hour in the afternoon 
5. Eat LCHF at 8:00 pm 
6. Sleep at 11.00 pm 

That's the minimum to win the day.

So Sarah.  We are back to the daily grind.  Tomorrow is the day I meet BJ and RR.  It's a NO TOBACCO day.  So I will not smoke ANYTHING.

Tonight  I sleep at 11:00 pm and I'll wash the car and driveway tomorrow morning.

Sarah, from now on I just speak to you on matters related to my Vision Quest.  I don't want to deal with External Affairs and Administrative Matters.  I am lousy at both.

I have to warn you, it will be very ordinary.

Brb... Coffee...

If I want to be serious about my diet, then the 3-in-1 coffee gotta go.  My right foot had been inflamed since 3 days ago.  That is not good at all.

Let today be the last 3-in-1 coffee.

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You know what is the hardest part about being just.  It is to strike a balance for both short term and long term implementation.

I think I did that.  I managed to balance all the elements together.  Do you feel the same way honey?

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I think I spend the next 40 minutes with Al Araf 7:7.

Here is your lullaby honey:

Good night Sarah.  Let tonight be the new beginning for us both.  Don't ever doubt my love for you baby.  I love you so much.

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