Baby, I am feeling melancholic today. Seriously I feel like smoking. That is the first sign of depression.
I feel down because I had lost my sense of purpose. There is nothing more to achieve. This is a cycle. In a few days time I will be up again and I will be in sanguine mood.
That had been the pattern. I [] you that before. So you have to bear with my peaks and valleys. If I am OK all the time, then I will not have the issue with Bipolar, will I?
That is my challenge. It is not just physical, it is also biochemical.
I managed to refrain from smoking cigarettes and dope. So that is good. I still take a lot of sugar though.
So honey, I got a long way to go. When depression hits me, I will be immobilized.
I think it is due to the loads of sugar I had been taking in Ramadan.
It's a journey Sarah. I am at the gateway of old age. So naturally I have all these teething issues I have to put up with.
Alas, I will keep moving to the right direction. For sure I will keep on exercising and I will do 16/8 LCHF. As much as possible I will avoid sugar and starch. I will say no to the 3 Cs. These are my daily markers. You will probably get tired listening to me talking about them.
Well that is the price of being a wife. You have to put up with the repetitive affirmations.
I want just relax today. Nothing much to talk about anyway. You probably get bored of me talking about the same old thing.
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