I will win 1 day at a time:
- Wake up latest 7:00 am - On the dot
- Exercise 1 hour in the morning - Brisk walk for 1 hour
- Eat 16/8 starting 2:00 pm - Eat supplements and KFC chicken
- Exercise 1 hour in the afternoon
- Eat LCHF at 8:00 pm
- Sleep at 11.00 pm
That's the minimum to win the day.
I woke up with a slight headache. Gonna do it. Gonna make it all green today. If hungry eat Moringa.
That's all that matters now. Food management and exercise. I got to beat Ameezan and Rohaizad. I got to be thin and fast.
Today I start fresh. I have symptoms of inflammation at my right wrist.
I got to look good, feel good and smell good.
Silly me. I can spend RM210 on Els and yet I hesitate to buy myself a RM329 watch. Something is seriously wrong here.
That's it. No more Els, a waste of money. Imagine I planned to buy her a RM100 book that she might not even read.
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I tweaked my eating schedule a bit. Instead of not eating at all until lunch, I ate vitamin C before exercise and Moringa after exercise. I just do it for a while to see the effects.
All these so that I don't crave for carbs.
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I got to get rid of the inflammation. Being thin is a question of survival.
I rather be hungry then suffers the pain.
No more 3-in-1 coffee and Hari Raya cookies. I have to stay committed.
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