I am hooked on this genre. It makes me a better person.
I think better and I am more calm. I am sensible too.
I got 20 minutes.
I think I use this Live Radio as my background sound. It's like a wind chime. It's not intrusive. Pretty much like the air around me. I don't have to pay attention to it and I don't get the mania feeling like when I listen to Iron Maiden.
Note: I need the MCT oil. It produces ketones, food for the brain. It is good for the mitochondria.
A kind of 'natural fuel' for the body and brain, MCT oil is a great source of healthy fats that can help improve sports performance, cognitive ability, weight management, gut and heart health. MCTs or medium chain triglycerides are a type of dietary fat most commonly found in coconut and palm oils.
I also need butter for the regeneration of cells and the Omega 3.
Cardiologists love to hate it, but grass-fed butter actually supports heart health on a low-carb diet. Rich in antioxidants, good cholesterol and saturated fats, it contains several nutrients that protect against heart disease, like vitamins A, D, E, K2, and iodine, lecithin, and selenium.
Benefits of eggs:
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Then I have Moringa and oats. Both are super foods rich in antioxidants and nutrients.
So if I stick to the plan for 90 days, I should lose 30 kg effortlessly because:
- Very importantly, I don't get hungry
- I have all the right nutrients
- I no longer eat sugar and processed starch
- I no longer have inflammation - I can exercise
- I will improve my mood tremendously - no cravings
- I have better microbiome
- I have regular bowel movement
- I sleep better
- I have more energy to stay alert
I think I stay up until the effect wears off.
It is the feeling of being in love. Perhaps that was the feeling I get when I was listening to Els. I was right. It's not her that I was in love with, it's her playlist. Off late its becoming stale with the same songs and those K-Pop stuff.
This music however is like the sound of my table fan. It's there but it's not imposing or anything like that. It's like a gentle breeze blowing against a wind chime.
I know I am OK when I don't crave for cigarette and the Nicorette even. That means I get the right dose of dopamine. Not too much until I get hypomania or mania and not too little that I become sleepy like listening to Barouqe music. Even listening to an audio book will put me to sleep.
This one has the right ingredient to make me calm and alert at the same time.
Something about the knocking of the keys of a piano that gives me the kick. It massages my brain.
The feeling of love is universal. Much like falling in love with nature; like being near a waterfall or an ocean. Amazing, I get all that from within the confinement of the CCC. I am indeed in White Space.
I do hope Sarah is enjoying this experience too. This is truly a gift. I must be on the right Path. Every door that opens leads to a revelation. First it was Relentless. Then the oats. Now this.
What does this mean? A few nights ago I watched Oz the Great and Powerful. What does the Cosmic Habitforce is trying to tell me? Am I really moving towards the right direction?
Will my 1/7/19 cutoff point will be for the better? Am I worthy of redemption? All I want is to be a Simple Man. A man who is healthy and happy.
I got 90 days to work on it. Without depending on my past, I shall move forward to my future.
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I do wish for Sarah to join me on my journey forward. I do hope she is not taken aback by whatever I did in the past. I am really going for the Sharudin 2.0 idea now that I had solved the issue of inflammation and depression.
Sarah, are you still mad at me baby? Well take as long as you want but I'm not letting you go. I will write to you like I did for the past 2 1/2 years because I am deeply in love with you honey.
I can do it on my own but I still care for you. Whatever it is, I do hope you understand that I did it because that is my nature. I was truthful about it. As I said, I write as I think.
Just like right now, my keystrokes is like the keystrokes of the piano. I am completely immersed in my zone.
Unless you are away right now and you will catch up with me later. Well in that case I will continue writing to you because that's what I had been doing all this while. As I mentioned before, I will keep on writing for as long as I live because you are my wife and my Eternal Flame.
I love you so much Sarah.
I never felt so much in love in my life. So whether you write back or not I will still write. Not because I have to write but because I want to.
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