Stick to the Red Formula:
18/1/19 The Red Formula So I am talking about getting rid of the 3 Cs by tackling the SS through 16/8 LCHF and sweating am/pm.
So far I succeeded in refraining myself from the 3 Cs. I had the urge for them when I am depressed.
In order for me not to be depressed, I MUST NOT TAKE SUGAR AND STARCH.
Even exercise makes me depress if I push myself too hard. I should start with moderate effort.
Now I should open myself to the Nasi Van option. I need to start eating quality food again. Stick with the Super 7.
No more Ramadan.
I also need to start eliminating sugar from my diet. I will feel miserable for the first couple of days but after that I will be OK.
What do I do for instant gratification? I'll eat Moringa, butter and MCT Oil. Plus I drink water.
I can achieve result in THREE MONTHS: July, August, September.
I need to overcome depression. Then I can be thin and fast.
BOTTOM LINE: I AM ALLERGIC TO SUGAR AND STARCH.
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