Less talk more action.
I feel great walking today. Next 2 hour I'm gonna spend time reading.
I had Moringa, Vitamin C and banana. A powerful combo.
---------------
Lesson from Relentless: "In order to have what you really want, you must first be who you really are".
There are 3 types of players:
I am the Closer, I need to become the Cleaner:
To be a Cleaner I got to be relentless:
I am still aiming for:
- 10 k Run by September 2019
- 21 k Run by November 2019
- Mount 57 by December 2019
- And a 4 hours marathon by 2020
This is the Path I am pursuing. It's a flight plan. This is the map:
18/1/19 The Red Formula So I am talking about getting rid of the 3 Cs by tackling the SS through 16/8 LCHF and sweating am/pm.
---------------------
Certainly need to get rid of sugar and starch. Result in 5 weeks.
I got to alternate walking in the morning and running in the afternoon.
----------------
No comments:
Post a Comment