>>>#24/6/19 I feel GREAT!

While reading the Relentless I was listening to Run to the Hill by Iron Maiden in Absolute Rock.

I WILL go through Relentless 13 over and over again until the Cleaner becomes me.  I will reread the book until I get Tim Grover inside my head.

I had Vitamin C and Moringa.  Boy do I feel invigorated.

I shall walk in the dark with my cloak, Relentless 13 and walk in the light naked with Musashi's 9 Precepts.

I shall stand on the shoulders of Giants by reading ALL my Athletic books once again.  I am an Athletic4Life.  I need the mindset of an Athlete.

I had found the right diet. All I need to do is FOLLOW MY PLAN.

This is my formula:

18/1/19 The Red Formula   So  I am talking about getting rid of the 3 Cs by tackling the SS through 16/8 LCHF and sweating am/pm.

I am as mad as hell and I can't take it anymore.

I WANT MOUNT 57 AND A 4 HOURS MARATHON!

I will not be denied.

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Focus on playing your own game.  Forget about trying to fit in.  Write your own rules.

Now if I can maintain this kind of enthusiasm EVERYDAY.  I will be on my way to my goals to be thin and fast.

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Now we are officially a military unit.  The Cleaners Unit Alpha Beta.

Primary Mission:  to conquer Mount 57.

Secondary Mission:  4 hours Marathon.

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Once I set my mind I know I will not fail.

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