29/6/19 ^^^Today is a fine day

I had a good day today.  Certainly better than the two days before.

The depression and inflammation disappeared after I took Moringa and oats.  I can live with this formula and replace rice with it.

It is amazing to find out that depression and inflammation can be solved with such a simple remedy.

The key words with oats is resistant starch.  It works wonder with the mind and body.  I am so relieved.

Now I know for sure I can do away with the following:

• Black Seed Oil
• Fish Oil
• Magnesium
• Vitamin B Complex
• Vitamin C

I just stick to these for lunch:

• Butter
• MCT Oil
• Moringa
• Eggs
• Chicken
• Veges/Salad

As for dinner, this is the combination:

• Moringa
• Oats

So once finished, I no longer consume the Super 7.  Instead I only consume the Triple Treat.

Kindly note that the marathon runners of Kenya also consume resistant starch as their staple diet.

I need to improve my microbiome soon.  That's why I need to quit Nicorette.

So no sweets stuff for me for good.  I keep my blood sugar stable by eating healthy fats during the day and oat in the evening.

For example, tonight I feel really amazing.  Coupled with the Calm Piano, I am in my zone right now.

I had been unhealthy for my whole life that I really look forward to be truly healthy for the first time in my life beginning 1/7/19.

The piano really produce a steady flow of dopamine.  It's like a brain massage.  This is the answer I was looking for.  This is the Cybernetic Loop that I needed.  I don't need to listen to radio stations anymore.  While running I listen to Spotify.  That eliminates my connection to any radio station UNLESS I listen to Absolute Classic Rock while running.

MUSIC CAN…

• CHANGE YOUR ABILITY TO PERCEIVE TIME
• TAP INTO PRIMAL FEAR
• REDUCE SEIZURES
• MAKE YOU A BETTER COMMUNICATOR
• MAKE YOU STRONGER
• BOOST YOUR IMMUNE SYSTEM
• ASSIST IN REPAIRING BRAIN DAMAGE
• MAKE YOU SMARTER
• EVOKE MEMORIES
• HELP PARKINSON’S PATIENTS

Definitely I will listen to Calm Piano from now on.  It is anytime better than listening to any song I ever listen to.  Just like Sound Journey, the power is the the continuous loop.

Now I am listening to Mozart.  Equally satisfying.

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