5/6/19 ***Let's just talk cock and sing song

I had eaten so much today.  There is another house we are visiting tonight.

Oh...  I remember, I need to construct June Evernote calendar.

Brb...

Come 9/6/19  I will start on my Vision Quest again.

Basically I am going to do what I say:

• Eat 16/8 LCHF
• No sugar no starch
• No 3 Cs
• Exercise am/pm

All are tall orders but I have to start somewhere.  I had [] to quit smoking since 2013.  Only 2019 I succeeded.  In the end I succeeded.

I can do this weight loss thing,  January til March I lost 9 kg.

Now the road is clear.  I'll go ahead and aim for 57 kg.  This time I aim for 6 months.  Until 31st December.

I need to keep insulin at bay.

I SHALL FIGHT HUNGER.  I need to li[k]e by what I wrote.

What are the main motivators?

• I feel good about myself again
• I can wear my PANTS again
• I can run 10 km

These are my main driving factors.

Since now I start to have pleasant dreams again, I will focus to improve my mental health on daily basis.  Tonight before bed I'll review back my past postings.

Bottom line:  To be a god is to be a man fully functioning.  Of all the Greek gods, I think Janus suits me well.

Instead of trying [to trying] to push it away, I embrace the illness.  I am wired to be Bipolar.  Otherwise I cannot easily adopt the concept of Fuzzy Thinking.

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