>>>#4/6/19 The eve of Hari Raya soiree

I must say that Lite is a pretty fulfilling channel.

This song is on air:

Usually the Cybernetic Loop happens within these few hours.

Sarah honey, let's together we achieve Virtual Perfection.  I know that when I'm with you nothing is impossible.

I am tempted to set 2020 Marathon as my short term goal but the truth is I must win EVERY single day before I can do that.

So I will make my goal into a very short range.  With this gout and the 4 kg I gained, even the 10 k Training is daunting.

I don't want to be wishing and do nothing:

I must get back to basics.  16/8 LCHF, no sugar and starch.

You must help me to stay on course baby.  Everyday we talk about the same thing until it is part of our belief system.

I had done it before in 2014 and 2017.  The key is to stick to the plan.

That's when discipline comes in:

This song is on air:

When you are healthy and fit, you think differently than you are lethargic and bloated.

I want to return back to my peak state.  I want to be inspired again.  Then I want to inspire.  Not by words but by action.

I want to look good, feel good and smell good.

I want to fit into my old clothes again.  All it takes is 16/8 LCHF, no sugar and starch.  

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OK Sarah, I got to sleep baby.

Here is your lullaby:

Honey, we can do this.  As long as we stick to the plan, we can make it.

Goodnight my darling....

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