- 6:00 am - Wake up
- 7:30 am - Run
- 10:30 am - House Chore
- 12:00 pm - Super 7 and Nasi Van
- 6:00 pm - Brisk Walk
- 8:00 pm - Moringa, butter and oats
- 11:00 am - Sleep
Moringa, butter and MCT Oil is a must.
Stop Nicorette by tomorrow.
Stay positive:
Start losing weight.
No more 3-in-1 coffee, bread, rice, crackers and peanut butter.
Hang loose.
Focus on becoming a man fully functioning.
--------------
Oats for dinner is what I need. It is filling. During lunch I eat LCHF. So now I found something to make me full.
I am also more alert eating oats unlike eating rice which makes me lethargic.
I used to spend a lot of money on cigarettes and food. Now I don't do both. So the money I have I can save or buy supplements. Looks like even the supplements are unnecessary with Moringa, butter and oats.
Still I will keep buying the supplements because if I don't buy the supplement, I still need to buy things to make me feel good. But even with supplements I still have gout.
I guess the only supplement that I take is the CHEAP one. In this case are:
- MCT Oil
- Fish Oil
- Moringa
- Unsalted Butter
I can do away with:
- Vitamin C
- Vitamin B Complex
- Magnesium
- Black Seed Oil
----------------------
No comments:
Post a Comment