26/6/19 ***A wet Saturday afternoon

I need to reassess my values and beliefs in becoming a Cleaner.

For one thing, I got to accept that all I got is my mental and physical faculties.  I need to be mentally stable and physically fit to execute my goals.

Things that don't contribute toward the end result should be eliminated.  There are plenty of those.  I got to take it out; religion, politics, social obligations, External Affairs are all distractions to accomplish my goals.

I got to make it as simple as possible.  The principle is I got to win the day to be a winner in life.

These are my KPIs:

I will win 1 day at a time:

1. Wake up latest 7:00 am 
2. Exercise in the morning 
3. Eat 16/8  LCHF  starting 12:00 pm 
4. Do House Chores
5. Exercise in the afternoon 
6. Eat LCHF/Oats at 8:00 pm 
7. Sleep at 11.00 pm 

That's the minimum to win the day.

Therefore I got to stick to the basics.  Don't think, just do.

I am governed by the clock.  That's all.  When the time is up, just execute the action.  I have to be my own Clockwork Orange.

I need the ability to focus and commit.

Simplify, simplify and simplify.

Cannot have too many minds.

Practice, practice and more practice.  Everyday...

When the time is up then just do.

Definitely I have to be thin.  When I am thin, I think differently.  I am more positive.  I am more alert.

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