13/6/19 ^^^I am OK again

I took the Super Seven supplements (especially the MCT Oil, butter and Moringa).  Suddenly a surge of positivism swept all over me.

Food is the answer.  Eat right and you feel like a million dollar.  I got to flush the excess sugar and fat from my body.

From now on I eat eggs and veges for lunch at the Indian bistro.  Or I'll buy from the van.  I am back on my purpose of being thin and fast.

No more thoughts about God and the afterlife.  I shall remain impartial.  After all I had done my part in that department.  Now is to concentrate on health and happiness.

I notice, the challenge is on food.  If I solve the food equation I will be OK.

I need to drink plenty of water too.  What I'll do is I add a little flavor.

Be thin and be fast.  That's all that matters.

The excursion on philosophy is a nice mental trip but what counts is the physical health.  Without it, depression creeps in.

So I will sleep at 11:00 pm tonight and tomorrow I wake up at 6:00 am to do my 1 hour brisk walk.

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Last Ramadan was an experimentation.  Now I know, next Ramadan I just eat OMAD LCHF..

I am very excited to [to] pursue my goals again:

30 kg off

Half marathon by November

I still aim for 2020 Marathon

How in the world I got out of focus?  It was when I start eating carbs in April and May.  I was doing OK the first 3 months of 2019.  Then the body gave way.  That's when I started to focus on something else.  Of course Els was my source of mania.  

Now I totally forgo TraXX.  I am locked to 987.  I didn't notice any advertisement.  So it suits me fine.

I am back on the Vision Quest.  I will pursue Mount 57 all over again.  This time I give it 6 months.  My arsenals are eggs, Moringa and butter.  I will have a little syrup with my water for flavor.

Yes, I'm back to being a person with a mission.

Time to focus on what works.

THE ANSWER IS BE THIN.  THE WAY IS 16/8 LCHF.

I am still very far from my goal to run the marathon.  I better be serious about it.

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The difference I want to make this year is no more Els, no more 3 Cs and no sugar and starch.  Then by my birthday I quit Nicorette for good.

I need to follow the example of Dean Karnazes.

I got to proof to myself by the next Hari Raya that I can break the curse of Degenerative Disease.

I want to wear my old pants again.  I think I can achieve spectacular results by this September.

OK, thank God for the rebound.  Thanks to Moringa and butter.

Let's have an upbeat lullaby for tonight:

You know Sarah, all these while we are nothing more than what we eat.

Goodnight my darling.  I love you so much...

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