4/6/19 ^^^Let's do these shall we?

Let say goodbye to Els as I did with Chedet.

Let's stop writing in Facebook like I ended Dreams of Mirrors.

If I do these, then no more External Affairs.

Then here I can just *[] my thoughts away without the worry of being judged.

* Let's do that Sarah.  I got to think like a 54 years old grey hair rather than a smitten 28 years old

Yes, we all know we are gods.  However, we need to achieve Virtual Perfection.  That is the catch.  It's not a walk in the park.  Being God is a man fully functioning. 

To be both the Creator and Giver is a lifelong pursuit for perfection.

The good thing about me expressing myself to Els are the emails I constructed.  As you can see, I simply let my thoughts soar when I wrote them.  So the emails too are my reflection.

From there I make further analysis like the scientific method:

Have I completed my research?  I guess so.  Now is the execution stage.  The scientific method can be further simplified in the PDCA cycle:

I am taking the kaizen approach to things.  I will do it gradually one day at a time.  Only then I have momentum.  The 2020 Marathon can be the backdrop but what really matters is the daily execution; the Six Points to Winning:

I will win 1 day at a time:

1. Wake up latest 7:00 am 
2. Exercise 1 hour in the morning 
3. Eat 16/8  starting 2:00 pm 
4. Exercise 1 hour in the afternoon 
5. Eat LCHF at 8:00 pm 
6. Sleep at 11.00 pm 

That's the minimum to win the day.

I have to abide [] this commandment.  I set the standard and now I got to live by it.

I am *[a] worried about my gout/arthritis/inflammation.  That's why I had decided to stay focus in 2019.  I need to be in the peak of my health before I can dream of running the marathon.

* I wrote "only".  Are you saying you are worried about it too?  I know, this is serious baby.

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Sarah, I will not give in.  I am fighting all the shortcomings.  But first:

We had went through the rationalizations, now it's the execution phase.  The A in PDCA Cycle.

Which means regardless of the gout I have to manage the other factors.  If I want to I can still swim.  So no excuse.

I NEED THE MOMENTUM.  I need to do it immediately, excessively and without excuse

I had lost the fire during Ramadan.  Eating carbs in excess dulled my killer instinct.  I need to be hungry to be motivated.

I talk too much and I don't take the action I suppose to take.

My life is not balanced.  Just like I eat a lot but I don't exercise.  Not good at all.

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