28/6/19 ^^^No matter what stick to the plan

I will win 1 day at a time:

1. Wake up latest 7:00 am 
2. Exercise in the morning 
3. Eat 16/8  LCHF  starting 12:00 pm 
4. Do House Chores
5. Exercise in the afternoon 
6. Eat LCHF/Oats at 8:00 pm 
7. Sleep at 11.00 pm 

That's the minimum to win the day.

I should do this 5 days a week.  I have a break on Friday nights and weekends.

There are 2 things I need to tackle:  hunger and inflammation.  Both are food related.

Until I settle food matters, I will not able to perform as an Athlete4Life.

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