How do I make it go?
STOP EATING SUGAR AND STARCH.
I found a way. I listen to Live Radio in You Tube.
Good life is the best revenge.
If I am thin and fast, I will be OK. This is just a phase.
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To be in peak state is my personal responsibility.
I take Moringa, butter and MCT oil. That should the trick.
Hang on...
Yes, that did it...
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Now with this Live Radio and the right diet, I am back to being optimistic.
The key is being thin. I need to be thin no matter what.
As the model stated. I need 4 elements to a healthy living. I cannot compromise good diet, which is 80% of reason I am at the top of my game.
This whole week I had been eating too much carbs. That is why I feel miserable today.
It's all about managing the neurotransmitters. It is about diet and exercise. Diet particularly... As proven, when I eat Moringa, butter and MCT oil I feel normal again. Same thing with exercise. If I exercise without exerting myself I will be OK.
But most importantly I need to avoid sugar and starch.
Even if I don't exercise and all I got to do is eat right, I should be better off than eating sugar and starch.
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Sooo... depression can be handled with food. Eating carbs or eating more will not solve the issue.
I will not exercise today. What I should be doing is eat less but eat the right nutrition.
This will be my overall composition:
Yesterday I ate banana leaf rice; loaded with carbs. And I still take 3-in-1 coffee, a big no-no.
I got to eat LCHF again. I need to be on track.
This month is the month I calibrate diet and exercise. If I don't eat LCHF, I opt for resistant starch - oats.
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Nobody is going to be responsible for me achieving my goal. If it is to be then it is up to me.
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